A 6-week Coaching Program
Note: The only pages accessible without a password is ABOUT, CONTACT and TESTIMONIALS. All pages become available once enrolled.
click here to print/view program flyer
This 6-week, fully online, fully coached program restores your wellness from wherever you are currently - from the beginner to the savvy health nut. Whether you are:
- suffering from acute or chronic health conditions
- in need of balancing your weight
- just completing treatment and in need of restoration
- ready to eat more plant-sourced foods
- interested in living gluten-free
- or simply interested in a restart that will change your life for the better AND for the long term, this program will benefit you!
"All I have come to learn about health, I share with you now... Dear disease and injury, I am grateful for the journey. 10 years ago, as of Dec 2013, I broke my back in four places and spent Christmas in the hospital. More importantly, over the past 15 years, I've gone from 199 pounds, addicted to junk food and suffering so much inflammation I couldn't take my own socks off ... to getting an education in holistic medicine, changing my dietary lifestyle, fitness routine and now I walk around the world over 60 pounds lighter and living life.
All that I have come to learn, both in my personal journey with holistic health, from my hundreds of clients' journeys, and from my education in holistic medicine, I share with you in my new 6-week Restoring Wellness program." Read more about Coach Stephanie here.
a program for everyone
No product, pill, meal replacement shake, or diet will ever be sustainable or as effective as learning to incorporate holistic living and plant based eating.
IMPROVE DIGESTION, OPTIMIZE ELIMINATION & CLEAN OUT THE BLOOD
(the key steps to regaining health)
REHAB YOUR PANTRY
(farewell corn syrup)
RESTORE VITALITY and ENERGY
(kick-start dietary cleanse)
LEARN HOW TO SHOP
FOR THE NEW YOU
(learn how to read labels)
LEARN HOW TO EAT INTUITIVELY BASED ON YOUR INDIVIDUAL NEEDS
(decipher cravings, understand deficiencies and avoid the fads)
LEARN THE HOWs and WHYs
OF CREATING A DIETARY LIFESTYLE THAT REMEDIES:
People Stephanie has coached include:
- 54 year old male truck driver with severe gout who occasionally has trouble pushing the gas peddle due to pain
- 55 year old female who is 30 pounds overweight with high blood pressure who wishes to release both
- 31 year old female with a history of brain and lung cancer who needs to learn how to stay in remission
- 20 year old female with a family history of hypothyroidism who wants to avoid such a fate
- 35 year old female whose two children and husband require a gluten-free diet and she needs help accommodating
- 72 year old husband and wife who want to make sure they both remain in remission from cancers
- 48 year old female with lupus who heard of Coach Stephanie's autoimmune disease and wants help
- 21 year old chef in training who realizes she should understand optimum eating, not only cooking
- 31 year old male who fears his family history and wants to start now before he actually faces ailments
- 34 year old single mom who has lost over 25 pounds after learning gluten-free for the sake of her daughter
- 29 year old meat-loving male training for a marathon who recently learned about the vegan bodybuilder
- 46 year old female recently diagnosed with breast cancer who knows she needs to relearn nutrition and healing
read what Others have said about stephanie's coaching:
from Client in January 11th Restoring Wellness program
"The coolest part for me (ok there are many) is that YOU are here to coach and support us. Not just give us the information and expect that we absorb it and implement it all. You are invested in our lifestyle change. THAT is awesome to me. Sometimes I need to ask questions and discuss things you've presented for it to make sense. That extra step you're providing, the personal coaching, is what makes the difference."
from a January 11th RW Client:
"... lost 18 lbs in only 25 days eating vegan."
from Kristy of Redwood City, CA
"I've come to the realization that I will likely never go back to the way I used to eat. Even just a few days into this, I realize what poor choices I have always made and it's this awareness that fosters long term change. I still miss certain things and may not give them up forever, but the foundation of how I used to eat has been obliterated and many new habits have already been formed. Super exciting!! Thank you Stephanie!"
from Mother and Daughter team in Atascadero, CA"
[My daughter] and I had some of those symptoms and we don't now that we don't ingest gluten (or dairy). Thanks, Stephanie Austin, for making me see how well I feel without gluten and dairy!" posted after reading this article on the symptoms of gluten intolerance
from Dawn of Winnemucca, NV
"Thank you so much for everything! You have been a huge help to me. I feel so much better now. I am amazed at the things that taste good to me now. My husband was just telling me its nice to have me say I think something tastes good. I went for a long time when nothing tasted good. Thanks again for your help."
from Mary of South Palm Beach, FL
I've had the opportunity of working with Stephanie twice- 1st with a 10 day cleanse and presently with the 6 week wellness program. Each time right before the program were to start, I would come up with so many reasons why this is the wrong time etc. I pushed through and never looked back. Stephanie is a true coach, never judgmental and always there with helpful information to get you to the next level of your journey. Here I am now, feeling better than I have in years..pain free, twenty pounds lighter and packed with so many useful tools to continue living a healthy gluten free lifestyle. This experience would never have been so successful for me if it weren't for Stephanie. I've tried other avenues to no avail. I know you will be saying the same thing if you just take a chance and do it. I'm walking as if I have no pain. I have a torn rotator and a limp in my leg, and only a few days into the cleanse ... no pain! It isn't subtle. I'm not limping! I don't understand it but it feels so good.
from Sheila of San Luis Obispo, CA
"Stephanie Austin has the rare combination of gifts of being exceptionally knowledgeable, able to integrate all she knows and reads, sincerely compassionate and open, and a contagious love for learning and life. In just a two hour class she shared a volumes of pertinent information in a fun, engaging manor. She gives practical tips you can start right now as well as the science and statistics to back it up. I look forward to taking many more of her inspiring classes and working with her one-on-one to get our family healthy again! I am so grateful Stephanie is here on the Central Coast."
"Stephanie’s program has been an incredible eye opener. It has unlocked the door to a world that I barely knew existed. I’ve done the six week wellness program twice now and I’ve learned just as much, if not more, the second time around. I enrolled in the program to eat better, feel better and just learn more about nutrition in general. The program has far exceeded my expectations. Stephanie has a wealth of information that turns conventional thinking and eating habits on their head. The results have been fantastic.
As a very active, fit, middle-aged adult, I did not enroll in the program to lose weight. Much to my surprise, I lost 10 pounds without even trying. More importantly, I am now much more in tune with my body and how what I eat relates directly to how I feel. And I have to say, I haven’t felt this great in years. My aches and pains are fading fast. I crave healthy foods now and my body is loving it. My blood pressure has normalized and I am completely off blood pressure medication for the first time in 25 years. GERD – totally gone. I take no medications whatsoever now and feel great. This was a totally unexpected and wonderful surprise.
My wife and I did Stephanie's program together and it has certainly become a way of life for us. We will never eat the way we used to. I truly believe that anyone can benefit from the wellness program – whether you are fit, overweight, healthy or sick – the program is tailored to your individual needs. Stephanie – THANK YOU for opening that door and changing our lives forever.
Rob from Redwood City, CA"
do you know how WELL your body is DESIgnED to feel?
Prior to creating this program, Coach Stephanie ran a survey asking hundreds of people which 5 of her most popular Eating for Healing class subjects they'd like to see in the program. Not only has she included the top 5 subjects, but the top 9, plus bonus mini-classes.
PLUS - several bonus classes, including:
Private & supportive
The entire program is accessible through this password-protected website, which prohibits just anybody on a random internet search from viewing or commenting on your forums and support classes.
gently detox & Rejuvenate
During Week Two of the program, enjoy a gentle 10-day Kick Start Cleanse to restore digestion and elimination. You can eat as much as you want on this cleanse – it is not a fasting program – but you will notice a decrease in excess weight and inflammation while eating the bountiful list of foods.
Lifetime Access to Peer Support Groups (via Facebook and Google Chat) connect you with other participants from around the world - even AFTER the 42-day program!
Easy to use - even for beginners - these support groups help you to form relationships with people you would have never met and who will be there to support your journey throughout the entire program.
One-on-One coaching with Stephanie - via weekly phone calls, emails, videos, blog posts and FAQs page.
This program remains neutral on topics of faith. Many forms of healing from various cultures throughout history will be discussed throughout this program, but none of these ideas cross any denominational lines or ask you to change any beliefs. Where I say meditation, you may say prayer. Where I say mantra, you may say affirmation.
"1/4 of what you eat keeps you alive; 3/4 of what you eat keeps your doctor alive."
"Just wanted to say that I really like the program so far. I feel as if I am learning enough and am able to add a few things at a time without being overwhelmed. Reading the info about water this morning was very interesting as I have been very open about how energy and thoughts have an effect on things. Love the visuals! At this point I can say I am giving much more thought to what I eat and how it can be utilized, positively or toxically. Have added the shower finish, the lemon, the tongue scraper and made a list for other items to purchace. Will be making the Kale and black eyed pea stew tonight." - Sandy of Templeton, CA
"The coolest part for me (ok there are many) is that YOU are here to coach and support us. Not just give us the information and expect that we absorb it and implement it all. You are invested in our lifestyle change. THAT is awesome to me. Sometimes I need to ask questions and discuss things you've presented for it to make sense. That extra step you're providing, the personal coaching, is what makes the difference." - Husband and Wife team from Redwood City, CA
"With every lesson you send, my nutrition knowledge seems to leap forward to areas never before explored! With the dietary changes you've prompted, I’m feeling so much better. I’m no longer classified as “diabetic” nor do I have acid indigestion problems. My brain is working 100 mph – my memory is sharpening - I leave bed in the middle of the night to write short stories, which I haven’t done in years :) You’re an amazing mentor – you’ve changed my life for the better so much!" - Greg from Orcutt, CA
AN excerpt from day #1
Throughout this program, you are bound to find familiar subjects that remind you of tried and true habits you already implement - or have at least heard of in the past. However, you will also find many new concepts or methods that will evolve throughout the entire 6 weeks until you fully understand it.
Each day is like another puzzle piece leading to the bigger picture. So if you do not hear enough about Gluten to fully understand it when it is first introduced in this program, be patient and realize we have 6 weeks to learn these new subjects. My goal is not to overload you with information each day, but instead, to guide you gently to a way of living that seems like second-nature by the end of the program. You are gradually changing your internal terrain into an inhospitable environment where 'dis'ease will not flourish. By supporting the body in the ways that I will teach you, you nurture the innate self-healing abilities of a body in balance.
Now here's the best part... AFFORDABLE!
For less than some people spend at Starbucks each day,
you will not only feel the best EVER, but you will know how to continue feeling this great!
you will not only feel the best EVER, but you will know how to continue feeling this great!
Prior to creating this program, Coach Stephanie ran a survey asking hundreds of people what class subjects they'd like to see in the program, plus she surveyed what price people would pay for such powerful coaching.
Eating for healing classes
At $25 each, per person,
this is a value of over nearly $300
Daily Detox and Elimination
All About Juicing
Eating for Immunity
Low Glycemic Eating
Nutrition for Adrenals
Circadian Rhythm Eating
Raw Foods 101
No More Inflammation
Plant-based Nutrition 101
At $60 per half hour,
this is a value of nearly $400!
Six, 30-minute phone or Skype calls (depending on country)
Weekly emails and daily schedules
Personalized replies to your Peer Group discussions
Updated blog posts
At $10 each, per person,
per hour of class (avg 1-hr),
this is a value of over $70!
Homeopathy - What, When and How to Use It
Green Cleaning 101
Pantry and Shopping Rehab
Understanding Healing (The 5 Avenues of Healing)
Essential Oils Everyday and more!
membership for website
All available ONLINE,
from your home computer
for the entire 42 days!
Peer Support Groups - LIFETIME ACCESS!
Downloads - for FUTURE SUPPORT
Classes with presentations, videos and handouts
Emails and More
PAYPAL FINANCING AVAILABLE
If you need the flexibility to pay for this over time, try PayPal's, Bill Me Later program. You still get to start the program but you have 6 months to pay! Simply select the Bill Me Later option when you checkout. Click banner for more info.